sondca
Miembro desde abril 2012
Publicaciones
66
Siguiendo
5
Seguidores
8
Historial de Peso

Peso Inicial
75,7 kg
Disminuído hasta ahora: 6,1 kg

Peso Actual
69,7 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 10,7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

Peso Histórico de sondca


Siguiendo

tgaddis
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
madbaby
Ú‎ltimo pesaje: Perdiendo 1,8 kg a la Semana Down
mjmomma
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Mimbs
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de sondca

Calorías: 131kcal | Grasa: 9,83g | Carbh: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calorías: 398kcal | Grasa: 32,49g | Carbh: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorías: 221kcal | Grasa: 17,30g | Carbh: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calorías: 115kcal | Grasa: 5,50g | Carbh: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calorías: 316kcal | Grasa: 11,81g | Carbh: 40,26g | Prot: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Ver Libro de Cocina Completa

Ejercicios recientes de sondca


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