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Crap breakfast...never tasted so GOOD! Almond milk, atkins PB bar, and 4 tblsp of peanutbutter with roasted flaxseeds on top! It should be illegal!!! and the scale actually bopped between 135.5 and 136 this morning...fine with me...I'm really determined here to do this andnot "suffer" too much..lol
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61,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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760 kcal
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Grasa: 53,00g | Prot: 40,00g | Carbh: 41,00g.
Desayuno: atkins peanut butter bar, trader joes peanut butter and flax, trader joes almond milk. más...
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1840 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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