|
I tried the mainly raw fruit and veggie diet, but didn't do well waiting until evening to eat protein. I felt light-headed, made a lot of mistakes (absent-minded goofs) and wanted to sleep all day. I tried to eat mainly vegetable protein, and the legumes didn't agree with me, which is nothing new, and I craved protein all day. I did lose a few pounds, and my joints were relatively free of pain, but I just couldn't function.
Looking back over my records, I think I did best on Primal Blueprint, though I need to make sure I eat enough veggies and don't try to live on meat and nuts. So, I'm giving Primal Blueprint another try, but with the emphasis on raw veggies and fruits. I will eat enough protein to satisfy my appetite for it, but also make sure I have some veggies or fruit with each meal.
|
91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
|
|
1928 kcal
|
Grasa: 113,51g | Prot: 113,51g | Carbh: 122,73g.
Desayuno: smoked salmon, DHEA, sauerkraut, udo, green tea. Almuerzo: kombucha, orange. Cena: pear, sirloin steak, ginger root, olive oil, carrot, Vinegar (Cider), broccoli. Pasa Bocas / Otros: coconut oil, kombucha. más...
|
|
2873 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 1 hora y 40 minutos, Durmiendo - 14 horas, Descansando - 4 horas. más...
|
|