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note to self: 3 days gym this week. All heavy weights.
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73,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1623 kcal
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Grasa: 59,47g | Prot: 93,40g | Carbh: 175,29g.
Desayuno: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Almuerzo: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: Meridian Crunchy Peanut Butter, Multigrain Crackers, Almonds, Coffee with Milk, McVitie's Rich Tea Biscuits. más...
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peso estable
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