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Important reminder that eating at or below maintenance, even if calories are higher than usual, DOES NOT AUTOMATICALLY FATTEN YOU BACK UP!
Eating 1800 calories/day isn't going to provide me with speedy weight loss, and it isn't something I want for myself every day, but it does not mean I have failed. I walked over 5 miles yesterday, as usual, and burned ~2000 calories. I have nothing to be ashamed of.
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59,5 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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921 kcal
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Grasa: 63,27g | Prot: 41,71g | Carbh: 41,62g.
Desayuno: Pure Almond Milk - Unsweetened Original, Espresso Shot. Almuerzo: La Terra Fina Spinach, Artichoke & Parmesan Dip, Puerto Rican Style Fried Green Plantain (Tostones). Cena: Kroger Thin Cut Natural Swiss Cheese, Private Selection Angus Roast Beef Top Round. Pasa Bocas / Otros: Dark cocoa. más...
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peso estable
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