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dorseybroich
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04 may. 12
Diario de dorseybroich, 04 may. 12
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What was I thinking? Once again, when I didn't eat enough protein I became drowsy and unable to work or think. I'd been sitting at my desk all day, drinking coffee, unable to become alert. After lunch I took a nap. That didn't help, so I just ate some sardines and am feeling a little clearer. On top of that, I've been eating soy, and my hands have been swelling.
90,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
19,1 kg
.
Dieta seguida: No Aplica.
Ver Calendario de Dieta
, 04 mayo 2012:
1246 kcal
Grasa: 65,17g | Prot: 66,06g | Carbh: 110,06g.
Desayuno:
coffee, coconut oil.
Almuerzo:
aunt patty's coconut oil, brown rice tortilla, carrot, udo, organic vinegar, Extra Firm Tofu (Prepared with Nigari).
Pasa Bocas / Otros:
sardines, orange.
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I also struggle with getting enough protein in my diet. When I first began and i was detoxing from all the sugar and everything, I was exhausted and irrtiable to the extreme. The 3:00 afternoon crash turned into a 12:00 crash, and I literally passed out on the couch as soon as I'd get home. I've taken to keeping protein bars and beef jerky at my desk at work to snack on and I try to make sure to have some form of protein with Breakfast and Lunch.
04 may. 12 por el miembro:
Terrylm1
Yes - the protein is SO important. I learned it the hard way, too. Make sure to eat proetein at every mea - especially breakfast. Also drink tons of water. Dehydration cause mental confusion and fatigue.
04 may. 12 por el miembro:
HCB
Thanks for the advice. I'll try to get some protein at every meal and to drink a lot of water.
06 may. 12 por el miembro:
dorseybroich
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