Diario de dorseybroich, 04 may. 12

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What was I thinking? Once again, when I didn't eat enough protein I became drowsy and unable to work or think. I'd been sitting at my desk all day, drinking coffee, unable to become alert. After lunch I took a nap. That didn't help, so I just ate some sardines and am feeling a little clearer. On top of that, I've been eating soy, and my hands have been swelling.

90,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,1 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 04 mayo 2012:

1246 kcal

Grasa: 65,17g | Prot: 66,06g | Carbh: 110,06g. Desayuno: coffee, coconut oil. Almuerzo: aunt patty's coconut oil, brown rice tortilla, carrot, udo, organic vinegar, Extra Firm Tofu (Prepared with Nigari). Pasa Bocas / Otros: sardines, orange. más...

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Comentarios

I also struggle with getting enough protein in my diet. When I first began and i was detoxing from all the sugar and everything, I was exhausted and irrtiable to the extreme. The 3:00 afternoon crash turned into a 12:00 crash, and I literally passed out on the couch as soon as I'd get home. I've taken to keeping protein bars and beef jerky at my desk at work to snack on and I try to make sure to have some form of protein with Breakfast and Lunch.

04 may. 12 por el miembro: Terrylm1

Yes - the protein is SO important. I learned it the hard way, too. Make sure to eat proetein at every mea - especially breakfast. Also drink tons of water. Dehydration cause mental confusion and fatigue.

04 may. 12 por el miembro: HCB

Thanks for the advice. I'll try to get some protein at every meal and to drink a lot of water.

06 may. 12 por el miembro: dorseybroich


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