|
6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
|
73,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
761 kcal
|
Grasa: 26,10g | Prot: 74,61g | Carbh: 53,13g.
Desayuno: nestle fitness. Almuerzo: skyflakes, Chicken, beef steak, egg white, cured beef. Cena: Tomatoes, Milkfish, egg whites, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Tuna in Oil (Canned), Skyflakes Crackers. más...
|
|
2388 kcal
|
Ejercicio:
Tareas del Hogar - 40 minutos, Bailando (Paso Medio) - 37 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 42 minutos, Durmiendo - 8 horas y 1 minuto. más...
|
Perdiendo 12,7 kg a la Semana
|