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note to self: 3 days gym this week.
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72,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1784 kcal
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Grasa: 43,11g | Prot: 111,16g | Carbh: 229,47g.
Desayuno: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Almuerzo: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. más...
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Ganando 0,3 kg a la Semana
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