Only 1 pound lost this week! Ugh! I need to start exercising but don't know where to begin. Exercising is really my least favorite thing to do ever... I hate it!
|
88,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1400 kcal
|
Grasa: 66,40g | Prot: 57,58g | Carbh: 40,47g.
Desayuno: Coffee, Adkins Day Break. Almuerzo: moe's salad dressing, black olives, cucumber, cheese, guacamole, sour cream, lettuce, chicken. Cena: white wine, Extra Virgin Olive Oil, mushrooms, Pork Loin. más...
|
Perdiendo 0,5 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Slap on a pedometer and aim for 10,000 steps a day. It makes you more aware of how much activity your are getting. You could also grab some music and go for a walk. It burns calories and it's a place to start. Most people don't love exercise, but they love how it makes them feel and look. I can see my body composition changing from exercise. You can go from flab to fab,lol!!
11 may. 12 por el miembro: Suzi161
|
I having been meaning to get a pedometer for weeks. Thanks for the encouragement. I know that just a little something everyday will help me I just need to DO IT... and I am starting today! =)
11 may. 12 por el miembro: MFD1979
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MFD1979
|