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note to self: 3 days gym this week.
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73 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1558 kcal
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Grasa: 44,12g | Prot: 74,86g | Carbh: 215,02g.
Desayuno: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Almuerzo: Morrisons Pink Lady Apple, Chicken Burger with Condiments and Vegetables on Bun, Walkers Salt & Vinegar Crisps (25g). Pasa Bocas / Otros: XL Nutrition Flapjack High Protein Oat Bar, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, McVitie's Rich Tea Biscuits, Coffee with Milk. más...
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Ganando 0,3 kg a la Semana
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