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Eating meat causes too much inflammation in my joints, and I feel that Primal Blueprint emphasizes that. The safest foods for me seem to be raw fruits and vegetables. They don't cause inflammation, and unlike grains and legumes, they don't give me gas or upset my stomach. I'm going to try Raw Fruits & Vegetables, again. This time, I will emphasize anti-inflammatory foods and rely on fish as my main source of protein.
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: No Aplica.
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3040 kcal
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Grasa: 188,61g | Prot: 66,41g | Carbh: 146,53g.
Desayuno: green tea, coffee, coconut oil. Almuerzo: organic walnuts, kombucha, red cabbage, shredded coconut, udo, carrot, organic vinegar. Cena: salmon, hummus, extra virgin coconut oil, wine. más...
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3162 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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