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note to self: 3 days gym this week, all weights, no cardio. Weight is going up, so good news.
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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799 kcal
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Grasa: 16,55g | Prot: 54,01g | Carbh: 107,81g.
Desayuno: Four Seasons Frozen Pineapple, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Pasa Bocas / Otros: Coffee with Milk, Almonds, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. más...
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Ganando 0,5 kg a la Semana
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