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Every time I get to 125, I gain a couple lbs or I get stuck. I weighed 126-127 most of this week but never recorded it for some reason. Now I'm back down, more determined than ever to make my next goal.
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56,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 114,05g | Prot: 85,56g | Carbh: 17,28g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Armour Turkey Pepperoni, Simple Truth Organic Ricotta Cheese, Kroger Fancy Shredded Mozzarella Cheese, Almond flour quick bread. Cena: Deviled eggs, Lamb Shoulder Chop. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, Almond flour quick bread, Citterio Salumi Pronti Genoa Provolone, Deviled eggs. más...
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peso estable
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