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I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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1426 kcal
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Grasa: 58,87g | Prot: 135,57g | Carbh: 42,07g.
Desayuno: coffee. Almuerzo: tuna salad, almonds, shredded coconut, organic apple cider vinegar. Cena: pork loin, celery, balsamic, wine. más...
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3208 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Descansando - 1 hora. más...
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Ganando 3,2 kg a la Semana
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