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It’s been a rough year so far! Stress, sickness, and low energy have kept me from being at my best. I’m starting this week with a fast today, then trying to go back to normal calorie intake and normal activity level tomorrow.
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56,2 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 66,12g | Prot: 117,26g | Carbh: 86,54g.
Almuerzo: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Private Selection Sea Salt & Balsamic Vinegar Chips, Costco New York Strip Steak. Cena: Private Selection Sea Salt & Balsamic Vinegar Chips, Simple fried chicken. Pasa Bocas / Otros: Cupcake with Icing, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Lindor Dark Chocolate Truffles with a Smooth Filling, Kroger Habanero Jack Cheese Stick. más...
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Ganando 0,3 kg a la Semana
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