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Eating too much fruit, drinking too much wine and coffee. Not sleeping well. Barely sleeping at all at night and in a fog all afternoon. I'm OK in the morning and again at night, but from noon until five, I'm a zombie.
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93,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Poco.
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2458 kcal
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Grasa: 89,51g | Prot: 91,98g | Carbh: 197,74g.
Desayuno: organic jumbo eggs, extra virgin coconut oil, banana, coffee. Almuerzo: organic apple cider vinegar, smoked salmon, udo, almonds, carrot, red cabbage, celery, olive oil. Cena: curry chicken salad, wine. Pasa Bocas / Otros: prune, orange. más...
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3248 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 13 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Descansando - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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