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My birthday is in 20 days and I’m making 21 I want to at lease lose 17 pounds by then. Girl it’s time to up your game and complete what you’d start by sticking to it and working hard!! You can do it and I’m proud of you!!❤️
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78,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 38,47g | Prot: 29,08g | Carbh: 176,28g.
Desayuno: Herbal Tea, Pancakes with Butter and Syrup . Almuerzo: Pork Fried Rice. Cena: Taro (with Salt, Cooked) , Curry Sauce (Dry, Dehydrated) , Roti. Pasa Bocas / Otros: Cheese Corn Chips (Unsalted), Syrup, White Bread , Peanut Butter. más...
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1965 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 9 horas. más...
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peso estable
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