Diario de Hippymom, 22 ene. 18

awsomes job. I need guidance and easy food ideas. Today was day one. hungry. 

I've been reading about keto but not exactly sure how it works. Glad for you! 

Great! Can you share some of your food ideas? I’ve been struggling coming up with new foods and I have just started keto 

Firstly I don't eat meat so that made for a tricky start for me. I love salads and eat those often. Also eggs. Haha, I have learned so many ways to cook eggs and they are filling and extremely low on carbs. Fried eggs, baked eggs, scrambled eggs, boiled eggs. I made a pizza one day and the crust was eggs, cream cheese, and cream of tartar. It turned out to be so tasty. Also I was craving brownies one day and mixed egg whites, cream cheese, and unsweetened cocoa and two chopped up strawberries, I baked it and it came out better than expected. The entire thing had 4 carbs and was the size of a pitta bread. I have found pintrest to be very helpful for me. As well as keeping up with my food on the food chart this website has. I tend to not eat until 12 and get all my food in by 6. No wrap fajita's are amazing. Today I had fried eggs with cheese around lunch Only 2 carbs. Then later I had fajitas smothered in cheese.(onion, pepper, shrooms, tomatoes quac. salsa)15 carbs then I had cauliflower rice this evening with a buffalo fake chicken wrap. 13 carbs I use flax seed lavish wraps which are huge so I cut it into 4ths and only eat a 4th at a time. I stick to 30 carbs a day. But I do not waste any carbs on drinks. Another meal that I absolutely love is Mann's power blend mix sautéed (found in produce section at ingles by the bag)I add feta cheese. It is so so good. I can eat a cup and a half with 1/4 cup of feta and it is only 7 grams of carbs so I usually pair it with a kale salad. I measure EVERYTHING I eat. I'm not sure if I am helping at all with my food ideas but this Is a few examples of things that work for me. I make soups too from scratch. Also cheese chips! But table spoon size mounds of cheese on a pan, bake until crisp and then you have some chips you can use for low carb dips.  

Great news Hippymon your doing great and when it's fat you want to lose low carbs Is the key! 

Yes sweetie fantastic...a lb a day...I would definitely take that plan ..fantastic job!:) 

Yay! You're doing Great! 

Your right it's alot of work when you don't use quick fixes because then it becomes a solid weight loss! 

nice! 

believe it keep up the good work