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I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
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135,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 129,84g | Prot: 156,70g | Carbh: 29,27g.
Desayuno: Kirkland Vita Rain Rasberry Green Tea, vanilla/almond cloud, foccacia (flax), atkins shake. Almuerzo: pork loin chop, foccacia (flax), atkins advantage strawberry shake. Cena: Earthbound Farm Organic Spring Mix, blue cheese dressing, Pork Loin Chop. Pasa Bocas / Otros: low carb chocolate cloud. más...
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4358 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas, Durmiendo - 9 horas. más...
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Perdiendo 19,1 kg a la Semana
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