note to self: NO gym at all (hence the weight loss)
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73,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1959 kcal
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Grasa: 49,82g | Prot: 123,73g | Carbh: 249,47g.
Desayuno: Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Almuerzo: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Pasa Bocas / Otros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, McVitie's Rich Tea Biscuits. más...
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Perdiendo 1,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
oops your 73 kg. thats my target. i did look great at 77 kg once.
26 ene. 18 por el miembro: learnfromgirls
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