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Note to self: 4 days gym this week. All heavy weights and NO cardio.
Consumed extra carbs every evening too. Weight/Water up, Fat/Visceral Fat %'s down..
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1140 kcal
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Grasa: 15,34g | Prot: 79,81g | Carbh: 168,67g.
Desayuno: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, New World Farms Mango, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Pasa Bocas / Otros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. más...
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Ganando 0,2 kg a la Semana
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