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after big 2
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85,7 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 45,96g | Prot: 105,76g | Carbh: 260,23g.
Desayuno: Banana, Smucker's Sugar Free Red Raspberry Preserves, Great Value 100% Liquid Egg Whites, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Almuerzo: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Cena: Chicken Breast, Brussels Sprouts. Pasa Bocas / Otros: Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Good Thins Veggie Blend, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, America's Choice Natural Almonds, Nature Made Vitamin C. más...
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Perdiendo 7,0 kg a la Semana
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