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so today I start my journey as I try and cut down on my weight. it so hard because I'm a professional chef, so hours I work also contributes to the unhealthy eating. carbs are always the easy choice in the kitchen. its quick, and fills you. but today that's shits over.
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87 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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829 kcal
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Grasa: 50,86g | Prot: 52,09g | Carbh: 59,48g.
Desayuno: Boiled Egg, Freshpak Rooibos. Almuerzo: Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Cena: Pick n Pay Chicken Mayo Sandwich, Toasted Whole Wheat Bread, Tuna in Water (Canned). Pasa Bocas / Otros: Blueberries, Plain Cashew Butter Nuts (with Salt Added), Guacamole. más...
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2211 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 21 kg a la Semana
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