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note to self: 4 days gym this week. All heavy weights. (extra 500 calories consumed every evening to help pile on the weight)
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75,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1069 kcal
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Grasa: 16,36g | Prot: 67,90g | Carbh: 158,74g.
Desayuno: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Ocean Spray Cranberry Classic Light, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, New World Farms Mango, 0% Authentic Greek Yogurt, Milk (Whole Milk). Pasa Bocas / Otros: Whitworths Soft & Chewy Dates, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits, Coffee with Milk. más...
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Ganando 0,9 kg a la Semana
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