Registro de peso (no entrada de diario) del 24 febrero 2018
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84,8 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1666 kcal
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Grasa: 52,17g | Prot: 128,77g | Carbh: 200,03g.
Desayuno: Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites. Almuerzo: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. Cena: Jenny Craig Herbed Chicken & Mushroom Sauce. Pasa Bocas / Otros: Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Nabisco Wheat Thins Crackers - Reduced Fat, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Atkins Meal Peanut Butter Granola Bar, Banana, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Chicken of the Sea Pink Salmon Lemon Pepper. más...
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Perdiendo 2,5 kg a la Semana
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