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lost a couple lbs while trying to understand how to remove the layer of fat that hides my abs.
i am using a combo of fat secret, fitbit for calorie restriction and exercises to promote muscle growth.
ultimately i would like to be approx 200 lbs of lean muscle. my hope is to learn more about basic physical fitness.
love to all you who are chasing goals!
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83,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2379 kcal
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Grasa: 120,00g | Prot: 78,74g | Carbh: 266,75g.
Desayuno: Trader Joe's Beef Jerky. Cena: Steak n Shake Dr Pepper, Steak n Shake French Fries (Regular), Steak n Shake Wisconsin Buttery Burger. Pasa Bocas / Otros: White Grapes, Kroger Sugar Cookie, Level Life Milk Chocolate Protein Shake, Fritos Original Corn Chips, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Atkins Meal Chocolate Peanut Butter Bar. más...
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Perdiendo 0,9 kg a la Semana
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