Registro de peso (no entrada de diario) del 28 febrero 2018
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83,8 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1768 kcal
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Grasa: 61,65g | Prot: 143,08g | Carbh: 184,61g.
Desayuno: Banana, Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado. Almuerzo: Butterball Turkey Burger Patties, Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Brown & Wild Rice, Great Value Pinto Beans. Cena: Kroger Boneless Pork Loin Chops, Tyson Foods Boneless Skinless Chicken Breasts, White Albacore Tuna in Water, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise. Pasa Bocas / Otros: Atkins Meal Peanut Butter Granola Bar, Nature Made Vitamin C, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves. más...
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Perdiendo 0,6 kg a la Semana
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