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been killing it for weeks and barely see scale movement. 1300 calories and under 50 carbs a day, at least 2 work outs a week. I should be down 15lbd by now but it's only 6. Menopause is killing me.
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108,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 59,48g | Prot: 113,52g | Carbh: 18,61g.
Desayuno: Part Skim Mozzarella Cheese, Kirkland Signature Extra Fancy Mixed Nuts. Cena: Avocados, Dietz & Watson Maple Ham with Natural Juices, Tillamook Swiss Cheese Sliced, Tyson Foods Boneless Skinless Chicken Breasts. más...
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Perdiendo 0,9 kg a la Semana
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