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It has been a while since last weight in but I lost the plot early on in the month on a weekend away and it has taken me all this time to get back to what I was last weigh in. Very happy with weight loss the last 2 weeks.
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107,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 39,3 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 31,44g | Prot: 61,10g | Carbh: 137,32g.
Desayuno: coffee brewed, milk, Brown Sugar, Greek Yoghurt, Coles Quick Oats, Blueberries. Almuerzo: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg, Helga's Light Rye Bread. Cena: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Grilled Salmon. Pasa Bocas / Otros: Gin, Schweppes Diet Tonic Water, Guava Nectar, coffee brewed, milk. más...
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Perdiendo 0,0 kg a la Semana
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