|
I thought Paleo was going to work. Even lost two pounds the first day. But then the inflammation came back into my shoulders after I ate some of chicken. Right hand got very stiff, too, and the bumps in the palm hurt if I press on them. So now I'm flip flopping to the other extreme. My plan is to eat mostly vegetables and fruits, lots of legumes, a little grain, and a little healthy fat. Also, cut back on the wine and coffee. I'll take the next few weeks to segue into it, and maybe by the end of the summer I won't feel so bad.
|
93,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: No Aplica.
|
|
2411 kcal
|
Grasa: 134,34g | Prot: 127,12g | Carbh: 168,70g.
Desayuno: green tea, olives, extra virgin coconut oil, organic jumbo eggs, coffee, Unsalted Butter Stick. Almuerzo: kombucha, cucumber, romaine, celery, olive oil, organic apple cider vinegar, chicken breast. Cena: brown rice tortilla, Extra Firm Silken Tofu, extra virgin coconut oil, organic apple cider vinegar, hummus, almonds, romaine, cucumber. Pasa Bocas / Otros: kombucha. más...
|
|
3456 kcal
|
Ejercicio:
Descansando - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 12 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Máquina de Ejercicio (Moderado) - 30 minutos. más...
|
|