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I forgot to write down most of what I ate, yesterday. I was on the diet until evening, when I drank too much wine and ate a stick of butter with tortillas. Pigged out.
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93,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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3769 kcal
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Grasa: 248,05g | Prot: 31,31g | Carbh: 185,83g.
Desayuno: prunes, Unsalted Butter Stick, coffee, extra virgin coconut oil. Almuerzo: almonds, carrot, organic apple cider vinegar, celery, cucumber, romaine, olive oil. Cena: butter, wine, romaine, hummus, brown rice tortilla. más...
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Perdiendo 3,2 kg a la Semana
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