|
Strengths today:
-NO coffee
-Almost perfect macros
-4 5-htp capsules, one before each meal, and an extra before dinner as I was craving carbs
-Very little unplanned snacking
-Several short periods of exercise throughout the day
-Strength exercise in the morning
Weaknesses today:
-Snacking a bit before dinner
-Slept late (9:30 am)
-Had some caffeine in 1/2 a Monster can
|
59,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1696 kcal
|
Grasa: 91,87g | Prot: 111,43g | Carbh: 119,93g.
Desayuno: La Morenita Queso Fresco , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Whipped Cream Cheese, Gluten Free Bread, Suja Vibrant Probiotic. Almuerzo: Monster Beverage Ultra Sunrise, Baked zucchini, Off the Eaten Path Veggie Crisps, Perdue Crispy Chicken Strips. Cena: Tomato sauce, Flatbread pizza, Archer Farms Lightly Salted Roasted Almonds. Pasa Bocas / Otros: Honey Almond Protein Granola, CARBmaster Vanilla Yogurt (Container), Strawberries , Blueberries , Almond butter, Kroger CARBmaster Strawberry Protein Smoothie. más...
|
Ganando 0,4 kg a la Semana
|