Diario de spencerh94, 12 abr. 18

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Red arrow for me today.
I ate great yesterday and my ketone testing strips are getting darker. I walked nearly 7.5 miles at work last night on top of my morning workout. I'm not going to get discouraged. I'm going to enjoy my day off hanging out with my little girl, even if we watch Boss Baby allllll day long.

101,5 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 abril 2018:

663 kcal

Grasa: 42,85g | Prot: 52,66g | Carbh: 17,60g. Desayuno: Cauliflower Rice, Bacon, Coffee, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Almuerzo: Cooked Broccoli (from Fresh), Cream Cheese, Hellmann's Real Mayonnaise, Great Value Tuna, Perdue Original Chicken Breast Nuggets. Pasa Bocas / Otros: Sunset Angel Sweet Tomatoes. más...

63 kcal

Ejercicio: Samsung Health - 24 horas. más...

Ganando 0,6 kg a la Semana

17 Seguidores Apoyo

Comentarios

its just muscle.. i began to pace my exercise. so i could focus on losing weight first but keeping tone. if ur trying to lose fat then pace the exercise .. i got this from FS support.. u got this

12 abr. 18 por el miembro: poison1vy

I can control my morning workouts, but I cannot control my activity level at work. Sometimes I do 3 miles, sometimes I do 11. It totally depends on what's going on. My 15 day workout challenge is almost over, maybe I'll do some experimenting.

12 abr. 18 por el miembro: spencerh94

That's the attitude that will definitely get you everywhere...much continued success sweetheart and have such a fun day with your little girl..I still love spending time with my sweet girl even if she will be 21 this summer xoxoxo;)

12 abr. 18 por el miembro: maxie4

great attitude - keep on keeping on.

12 abr. 18 por el miembro: tahoebrun


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