Rendimientos: 4 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Pork chops with a flavorful parmesan coating.
Ingredientes
Instrucciones
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3911 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.
30 ene. 23 por el miembro: alilduckling
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This was superb! My mom and I were very impressed!
25 abr. 22 por el miembro: jwsalaz
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I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.
29 jun. 21 por el miembro: ama78040
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I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.
03 ago. 20 por el miembro: MeWestlake
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I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.
30 abr. 19 por el miembro: ckinny
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Really delicious. My family loved them.
07 feb. 19 por el miembro: mackdavis46
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06 feb. 19 por el miembro: sasha marutti
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I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
06 dic. 16 por el miembro: bye2babyweight
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These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
18 mar. 16 por el miembro: mgussmann
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WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
22 ene. 15 por el miembro: jennablon
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 417 calorías en una porción de Parmesan Crusted Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 40% grasa, 2% carbh, 58% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1745 kj
417 kcal
Proteína
58,73g
Grasa
17,84g
Grasa Saturada
5,81g
Grasa Poliinsaturada
1,746g
Grasa Monoinsaturada
8,861g
Grasa Trans
0g
Colesterol
141mg
Carbohidratos
2,23g
Fibra
0,6g
Azúcar
0,66g
Sodio
879mg
Potasio
1132mg
Desglose de Calorías:
Carbohidrato (2%)
Grasa (40%)
Proteína (58%)
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*Basado en un IDR de 2000 calorías
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