Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: jhoward96
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Ingredientes
Instrucciones
- To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
- Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
- In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
- Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
- Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
- While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
- After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
- Note: each serving is 2 enchiladas.
177 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
29 jun. 11 por el miembro: Lisa0127
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Enjoyed this so much. Didn't need anything else with it. Good flavors.
11 oct. 10 por el miembro: Bammasue
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so good and nice portion sizes
23 mar. 09 por el miembro: robin halbach
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Resumen Nutricional:
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Hay 245 calorías en una porción de Chicken Enchiladas with Sour Cream Sauce.
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Desglose de Calorías: 28% grasa, 46% carbh, 26% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1025 kj
245 kcal
Proteína
16,18g
Grasa
7,78g
Grasa Saturada
4,062g
Grasa Poliinsaturada
0,71g
Grasa Monoinsaturada
0,698g
Grasa Trans
0g
Colesterol
42mg
Carbohidratos
28,84g
Fibra
3,3g
Azúcar
1,68g
Sodio
438mg
Potasio
207mg
Desglose de Calorías:
Carbohidrato (46%)
Grasa (28%)
Proteína (26%)
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*Basado en un IDR de 2000 calorías
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