Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: memauss
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredientes
Instrucciones
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 mar. 18 por el miembro: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 feb. 15 por el miembro: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 jun. 11 por el miembro: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 jul. 08 por el miembro: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 feb. 08 por el miembro: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 ene. 08 por el miembro: Bible Bliss
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British comfort food :)
02 dic. 07 por el miembro: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 oct. 07 por el miembro: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 oct. 07 por el miembro: Tallbirdmace
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Resumen Nutricional:
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Hay 227 calorías en una porción de Turkey Shepherd's Pie.
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Desglose de Calorías: 36% grasa, 31% carbh, 33% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
950 kj
227 kcal
Proteína
19,01g
Grasa
9,22g
Grasa Saturada
3,479g
Grasa Poliinsaturada
1,761g
Grasa Monoinsaturada
3,222g
Grasa Trans
0,208g
Colesterol
70mg
Carbohidratos
17,62g
Fibra
2,8g
Azúcar
5,46g
Sodio
938mg
Potasio
613mg
Desglose de Calorías:
Carbohidrato (31%)
Grasa (36%)
Proteína (33%)
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*Basado en un IDR de 2000 calorías
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