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exercised: Running: Monday 3 miles, Wed 2 miles, Th 2 miles, push ups
Thursday: granola & milk breakfast with nuts
chicken salad lunch
chicken/veggie/stir fry w/.5C brown rice for dinner
one small piece oatmeal raisin cookie, one bite pizza
carrots w/refried black beans & fresh salsa
Was down another .5lb from yesterday! Fantastic!!!!
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68,7 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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Perdiendo 2,4 kg a la Semana
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