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About an hour after I had my smoothie I became very hungry. I think that replacing the egg with the banana made it too sugary. I ate a tostada to curb hunger. So the all fruit day is going to have too be modified to keep blood sugar steady in the future.
I am making good progress on diet. My clothes are becoming looser. I am excited to weigh in on Sunday.
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1148 kcal
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Grasa: 30,16g | Prot: 43,65g | Carbh: 181,65g.
Desayuno: Coffee-Mate Hazelnut Coffee Creamer, Plum Drained Solids (Cooked or Canned), Darigold 2% Milkfat Cottage Cheese. Almuerzo: Vanilla Extract, Ginger, Great Value Frozen Whole Strawberries, Bananas, Parsley, Grapefruit (Pink and Red), Green Tea. Cena: Cheddar or Colby Cheese (Lowfat), Sour Cream, Tanimura & Antle Romaine Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Rosarita Vegetarian Refried Beans, Guerrero Tostada Shells. Pasa Bocas / Otros: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), International Delight French Vanilla Coffee Creamer, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Bar-S Foods Deli Ham, Kellogg's Frosted Mini-Wheats - Strawberry. más...
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2459 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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