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I did 15 minutes in a row of stair climbing. My legs started shaking, so I think that is enough exercise for the day. I am hungry again today. Let's hope that my stomach will be shrunk soon. Sunday is getting close. I hope that I am not disappointed when I weigh in.
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1099 kcal
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Grasa: 67,62g | Prot: 52,51g | Carbh: 82,48g.
Desayuno: Spinach, Mushroom,Zucchini, Green Onion, Swiss Cheese Egg Bake for stage1. Almuerzo: Jif Natural Creamy Peanut Butter, Fuji Apples, Swiss Cheese, Bar-S Foods Thick Sliced Bologna. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Butter, Corn, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Friendly Farms Coffee Creamer. más...
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2494 kcal
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Ejercicio:
Subir Escaleras - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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