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My husband just finished his weekend. He was stressed out which transferred to me. I ate everything that I could find yesterday. I definitely have to restart gluten free. I have to learn how to manage my emotions without stuffing my face. I am disappointed in myself. I am not sure if I can walk today. I feel like I need to restart the egg routine. I am not even sure of everything I ate yesterday. I am going to update my food and be as honest as I can from yesterday.
Today is a new day.
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926 kcal
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Grasa: 50,42g | Prot: 53,28g | Carbh: 78,20g.
Desayuno: Tap Water, International Delight French Vanilla Coffee Creamer, Colby Cheese, Nulaid ReddiEgg Real Egg Product. Almuerzo: Market Pantry Swiss Deli-Style Cheese Slices, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Celery. Cena: Kroger California French Style Dressing, French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated), Beef Steak. Pasa Bocas / Otros: Hershey's Extra Dark Chocolate Sticks, Zoi Greek Yogurt Strawberry Cream Greek Yogurt. más...
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2397 kcal
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Ejercicio:
Limpieza - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Good plan. You got this it’s a new day. Totally ok with I not have a good day, just press restart
22 ene. 20 por el miembro: ocean_girl
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Yes, today is a new day🙌 Log what you remember and moving forward☺️ You got this friend 💪💜💚
22 ene. 20 por el miembro: jcmama777
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Thank you for your encouragement!
22 ene. 20 por el miembro: juliefranke
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yes whenever I need a new start. I do the egg diet for 3 or 4 days to get back to where I should be. if I mess up I just restart again.
22 ene. 20 por el miembro: skinnyminilinny
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