Diario de Modiggi, 12 feb. 14

>>>>>>>>>> A Month <<<<<<<<<<

A lot can happen in a month. I found out that the gestation period of a Muskrat is 30 days so that can happen. But I've also been going to the gym every day for 31 days in a row now. While the scale isn't dropping as dramatically as I had hoped, it is moving in the right direction. I am one pound away from being 2 sacks of potatoes lighter than I was at the start of this year and I definitely notice things like my belt getting bigger and it getting easier to bend over and tie my shoes.

Today is also day 3 of my Genghis Grill Health Kwest challenge and I must say that the food is so far so good. This will be a challenge on portion control for me because its a "take what you want and put it in the bowl" kind of place and I'll need to be aware of my selections as well as how much 5-6oz is of meat. But I'm feeling good so far.

That is just a quick update, I'll try to check back in sooner rather than later.

~MO

179,3 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 88,5 kg.    Dieta seguida: Bien.