Diario de blkbear, 21 abr. 16

this is so unreal after 11 months now the weight decides it wants to come out quickly down another 1.2 pounds after days of 1.7 and 2 pounds I can't really believe it or explain it but I'll take it I'm not going away I still have .4 pounds to go and now it's time to start reevaluating what happens next lose a little more weight to give me some cushion and to determine a maintenance program

79,6 kg Disminuído hasta ahora: 82,9 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

---

1220 kcal

Grasa: 59,06g | Prot: 80,66g | Carbh: 83,40g.   Desayuno: Fried Egg without Fat, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener. Almuerzo: Market Pantry Finely Shredded Cheddar Jack Cheese, Pictsweet All Natural Chopped Spinach, Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Cena: Birds Eye Broccoli Florets, Splenda No Calorie Sweetener, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. más...

3582 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 4 horas y 9 minutos, Abdominales - 20 minutos, Permanecer de Pie - 45 minutos, Descansando - 10 horas y 46 minutos, Durmiendo - 8 horas. más...