The past three days have been good. Normally I would write everything down and obsess about it. Now I am just "mindful" of what I put in my mouth.
This time, I started with me giving up cow's milk in my coffee, which I've done for 25+ years. I have been reading some info about how we don't need cow's milk and hThis only being ps that do are calves and perhaps baby humans.
So, I replaced my morning milk in my coffee with nut milks like cashew and almond (unsweetened, of course) and have been making sure I don't eat anything with sugar added or add any sugar to anything.
I truly believe sugar is the root of all obesity and overweightedness.
So, I am "back on th the chart" and this makes me happy. The chart is a self-created tracking of my weight going down and is right next to my treadmill in my "workiout" room.
I've also been eating a very small lunch, a relatively hearty breakfast, and a lean, healthy, vitamin packed dinner. I discovered making salads with plenty of textures and flavor and I live the variety of that.
It seems to be working! I feel confident that this is a lifestyle change and will work!
Patricis
