JEllis
Miembro desde julio 2007
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Publicaciones
21
Siguiendo
0
Seguidores
0
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Historial de Peso
Peso Inicial
81,6 kg
Disminuído hasta ahora:
3,2 kg
Peso Actual
78,5 kg
Desempeño:
Ganando 0,8 kg a la Semana
Peso meta
70,3 kg
Aún para ir:
8,2 kg
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I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).
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 Peso Histórico de JEllis
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