Jetman
Miembro desde enero 2010
Publicaciones
98
Siguiendo
2
Seguidores
1
Historial de Peso

Peso Inicial
103,4 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
101,7 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 10,9 kg
I am a Christian, a husband, and a father to three wonderful children who are all grown. It might be said that my wife and I are empty nester, but it rarely seems that way because we live on a farm and have goats, dogs, & horses so there is always something to do. I love to ride my motorcycle, bicycling, hiking, camping, fishing, & sport shooting.

Peso Histórico de Jetman


Siguiendo

Pugcrazy
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
 
Zyno
Ú‎ltimo pesaje: Perdiendo 6,7 kg a la Semana Down

Libro de Cocina de Jetman

Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorías: 384kcal | Grasa: 17,79g | Carbh: 24,81g | Prot: 26,14g
Paleo Beef Stew
Warming, filling and great to prepare early on if you're in a rush at dinner time.
Calorías: 212kcal | Grasa: 3,00g | Carbh: 23,49g | Prot: 21,60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Calorías: 229kcal | Grasa: 4,63g | Carbh: 31,67g | Prot: 16,00g
Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

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