Manderzrules
Miembro desde julio 2009
Publicaciones
67
Siguiendo
1
Seguidores
2
Historial de Peso

Peso Inicial
67,1 kg
Disminuído hasta ahora: 1,1 kg

Peso Actual
66,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 4,8 kg
I'm 26 years old and work in Accounting for a division of Kraft Foods. Last year, I was a size 4 and 140-145 lbs. Somehow between October and now I've gotten up to a size 12 and 160-165 lbs. :(

I have never weighed this much before. I had a personal trainer for the past 6 months and I think I hit the weights too much. That being said, now I'm just doing cardio to try to slim down. I try to get to the gym at least 3 times a week and run 30 minutes (at 75 rpm) and do a little ab work once or twice a week. I'm trying to work up to 2-a-days but work keeps getting in the way!

My downfalls are beer and late-night eating. I love, love, lovvee beer! :(

Peso Histórico de Manderzrules


Siguiendo

tonytimpone
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
   

Libro de Cocina de Manderzrules

Calorías: 105kcal | Grasa: 2,76g | Carbh: 17,99g | Prot: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calorías: 48kcal | Grasa: 0,27g | Carbh: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 94kcal | Grasa: 2,29g | Carbh: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de Manderzrules


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