Mrs REJ
Miembro desde agosto 2009
Publicaciones
126
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
149,7 kg
Disminuído hasta ahora: 60,9 kg

Peso Actual
88,8 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 9,4 kg
Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

Peso Histórico de Mrs REJ

Libro de Cocina de Mrs REJ

Calorías: 62kcal | Grasa: 4,84g | Carbh: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calorías: 141kcal | Grasa: 8,24g | Carbh: 12,35g | Prot: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 23kcal | Grasa: 0,10g | Carbh: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Ver Libro de Cocina Completa

Ejercicios recientes de Mrs REJ


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