Nikk malee
Miembro desde enero 2012
Publicaciones
29
Siguiendo
1
Seguidores
0
Historial de Peso

Peso Inicial
144,7 kg
Disminuído hasta ahora: 62,7 kg

Peso Actual
82 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
82 kg
Aún para ir: 0 kg
I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

Peso Histórico de Nikk malee


Siguiendo

Amy1295
Ú‎ltimo pesaje: Ganando 0,9 kg a la Semana Up
   

Libro de Cocina de Nikk malee

Calorías: 185kcal | Grasa: 12,00g | Carbh: 18,22g | Prot: 1,86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Calorías: 142kcal | Grasa: 0,42g | Carbh: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calorías: 273kcal | Grasa: 18,11g | Carbh: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorías: 85kcal | Grasa: 1,55g | Carbh: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calorías: 119kcal | Grasa: 2,38g | Carbh: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Ver Libro de Cocina Completa

Ejercicios recientes de Nikk malee


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.