TSLBB
Miembro desde enero 2011
Publicaciones
31
Siguiendo
3
Seguidores
2
Historial de Peso

Peso Inicial
73,9 kg
Disminuído hasta ahora: 4,3 kg

Peso Actual
69,7 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 6,2 kg
Over 50 and overweight - yuk!
Still, not all bad I hasten to add - good health apart from a dodgy hip, 2 lovely sons, a great man who makes me smile (alot!), a lovely cosy home and a wonderful dog.
The only thing I could improve on is my weight - crept up over the last 2 years, I suppose I could say it was contentment but I think that is just an excuse for eating too much, drinking too much wine and not doing enough exercise!!

Bring it on!!!!

Peso Histórico de TSLBB


Siguiendo

Tatmummy
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
jellyandicecream
Ú‎ltimo pesaje: peso estable Steady
Loopylinda
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de TSLBB

Calorías: 433kcal | Grasa: 9,19g | Carbh: 59,08g | Prot: 28,40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Calorías: 179kcal | Grasa: 4,94g | Carbh: 32,55g | Prot: 2,74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Calorías: 203kcal | Grasa: 8,18g | Carbh: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Calorías: 188kcal | Grasa: 1,32g | Carbh: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calorías: 249kcal | Grasa: 13,05g | Carbh: 29,97g | Prot: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Ver Libro de Cocina Completa

Ejercicios recientes de TSLBB


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