alamomomof4
Miembro desde febrero 2014
Publicaciones
12
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
56,7 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
57,6 kg
Desempeño: Ganando 1,1 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 3,2 kg
Happily married for 16 1/2 years with 4 kids - 14, 12, 10, 8

Started at 152 in March 2013, but plateaued at 137, then started gaining weight (5 lbs) again. Joined FA (www.foodaddicts.org) on 10/9/13. Got down to 120.8. Haven't been this weight since I was about 14!

Recently stepped away from FA program to manage it on my own. Tried "carb cycling" with a free meal on Saturday nights - for 3 weeks. Gained 3 pounds. Working them back off w/ Phase 2 of Atkins. Would love to figure out a way to enjoy an occasional treat, although I've accepted the fact that for now, 1x/week is not effective for weight maintenance or weight loss.

Dream weight: 118
Happy with weight: <122

Peso Histórico de alamomomof4


Siguiendo

Galveston Gal
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
   

Libro de Cocina de alamomomof4

Calorías: 168kcal | Grasa: 13,47g | Carbh: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorías: 62kcal | Grasa: 5,83g | Carbh: 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calorías: 113kcal | Grasa: 11,30g | Carbh: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Calorías: 132kcal | Grasa: 6,29g | Carbh: 3,72g | Prot: 15,09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Calorías: 238kcal | Grasa: 20,06g | Carbh: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Ver Libro de Cocina Completa

Ejercicios recientes de alamomomof4


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